Introduction:
When you want opt for yoga
teacher training in Goa and you are trying to determine from
different types of yoga which one is best for you. Remember, there is no right
or wrong you just need to choose one which you can do perfectly and gracefully.
Just like any form of exercise,
choose something you want to do. If you are like a free spirit individual,
vinyasa or aerial yoga suits you best.
As the different styles are available
of yoga, it can be more challenging for yoga enthusiast to determine which type
of yoga is well suited for you and your individual needs and career goals. This
article explore the different types of yoga, and how to choose the right one
for you with best yoga teacher training, goa.
This guide to the common types of
yoga can help you decide whether you are in more of a restorative yoga or a
power yoga kind of mood, or anything in between.
Different styles of yoga:
Kundalini Yoga:
Kundalini Yoga, it is a style to made
to generate energy in the spine. Kundalini Yoga style include meditation,
breathing techniques like alternative nostril breathing, singing, and yoga
postures. The exercises are mainly repetitive and therefore meditative.
Kundalini yoga focuses on
awakening Kundalini energy, life energy located in the base of the spine, it
includes the asana, Pranayama, meditation and mantra chanting. Kundalini style
yoga training course, goa often have a focus on balancing and strengthening the
seven main chakras located along the spine, through which the Kundalini energy
rises, and also addressing specific conditions like built-up stress.
Vinyasa Yoga:
Vinyasa flow yoga is strongly
inspired by Ashtanga and Power yoga. As with those two dynamic forms, Vinyasa
releases the fixed series and track orders of attitudes and with new creativity
new combinations and sequences of attitudes arise.
As the name suggests, in
a Vinyasa flow class the yoga poses flow from one to another in
synchrony with breath. You might see Vinyasa yoga described as simply
flow yoga. It is one of the broadest styles of yoga as there is no standard
sequence, and the style, pace and intensity will vary depending on the teacher.
This practice can build up to a peak
pose or they can be sequenced around particular yoga themes and concepts such
as the chakras.
Hatha
Yoga:
Ha-Tha stands for connection between
sun and the moon and the goal is to learn to control your body and your
breathing. Work is mainly done from asana that is physical exercises and
pranayama that is control of breathing.
On other hand to many other yoga
styles, the teacher does not give any adjustments to the postures. The role of
the teacher lies more in giving direction and energy, and the encouragement to
make things happen and to be a spectator.
The yoga postures are held longer in
this yoga style than in most dynamic forms, and it is therefore a relatively
quiet style.
Ashtanga Yoga:
Ashtanga Yoga is a
physically demanding, athletic yoga style. It is made up of six series, each of
which has a fixed order of poses. Ashtanga yoga is traditionally taught Mysore-style
named after the city its founder taught from, which means yoga trainee work
their way through the sequence and are given their next pose by their teacher.
In many studios including online the classes may be full or shortened versions
of the series or they may focus on specific poses in a workshop style.
Ashtanga yoga requires both mental and physical discipline so can help you
establish a regular yoga practice.
Yin Yoga:
Yin yoga is a slow-flow
style in which poses are held for five minutes or longer. Yin yoga can be quite
challenging due to the long holds, specifically if your body is not used to it.
The purpose is to apply
low stress to the connective tissues like the tendons, fascia and ligaments,
with the aim of increasing circulation in the joints and improving
flexibility.
While the Yin element
targets the connective tissues, the dynamic section targets the Yang tissues
that is muscles and blood.
The Yang part could be
flowing sequences or longer held standing poses. Yang poses may have
different names to similar poses practised in a Vinyasa class.
Iyengar Yoga:
Iyengar yoga was
introduced by BKS Iyengar and has a strong focus on detail, precision and
alignment in the yoga postures. The use of props like straps, blocks, blankets
and chairs is a major part of Iyengar Yoga.
These props support the
body in different postures so that you can work on a posture in a safe and
effective way and adapt them to your body. In Iyengar style poses are held for
longer periods than in many other styles which improves focus and concentration.
Therapeutic yoga:
Yoga therapy brings
together traditional techniques and practices with modern day research and
science. Therapeutic yoga classes help with specific health challenges, be
they mental, physical or emotional. Whether you are struggling with anxiety, insomnia,
back pain, tension in your neck and shoulders, mood swings, muscle stiffness,
digestion issues.
Restorative yoga:
Restorative yoga style
is usually very relaxing and slow flow, expect dimmed lights and lots of
blankets and bolsters. The main aspect
of Restorative yoga is that by relaxing in poses, with the aid of props,
without strain or pain, we can achieve physical, mental and emotional
relaxation. During a Restorative yoga sequence, you still stretch, but you
relax fully in the stretch so that tension can slowly be released.
Conclusion:
In
conclusion, this article describes the different yoga styles with the yoga
teacher training, goa. Choosing the yoga style which
suits you and notably improve your experience as well as benefits from the
practice. With a wide array of options available, right from different asanas,
Kundalini, vinyasa flows up to restorative yoga sessions, there are different
style suits to everyone.
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