Introduction:
With the growing
popularity day by day of mind and body fitness programs like yoga, it is
important for healthcare service providers to understand the nature of this
practice and therapeutic effects of yoga. This article explores the therapeutic
effects of yoga across various peoples and different disorders.
Therapeutic yoga is
defined as the utilization of yoga poses and methods in treating health
conditions while imparting knowledge on yogic practices to prevent, reduce and
lower the physical, emotional, and spiritual pain and limitations. Yoga can enhance
muscular strength, flexibility, and promotes relaxation.
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Apart from
its roots in spirituality and beliefs, modern research has growingly focused on
yoga's therapeutic effects as well as its potential to improve the quality of
life. The yoga teacher training course in goa will help you out with all your
yoga learnings.
This article delves
into the therapeutic effects of yoga, as well as highlighting how it can
improve physical and mental health, emotional stability, and also overall life
satisfaction. So, let’s dive into the article.
Therapeutic effects of yoga:
This section describes
how the yoga practices can be used as the alternative options to the therapies
and you can reduce the body pain with help of yoga. Follow the list below:
The Respiratory System
Yoga places a high
degree of attention on the breath, possibly more than any other mind and body
exercise method. Different methods of breathing have very different effects on
the body, both physically and mentally. A chest breath tends to restorative the
nervous system whereas an abdominal breath tends to calm the nervous system.
Each method has its own merits and different styles of yoga lead to encourage
one method over the other.
A calm but full
breath repeated during a typical yoga class boosts energy levels by oxygenating
the blood and all organs, tissues and cells. The mechanism by which this occurs
is by moving between postures, holding postures as well as breathing deeply. Deep
breathing supercharges the pit of the lungs, spread oxygen into the vascular
and blood stream.
Shavasana at the end
of a yoga class acts like a sponge, the body absorbing and integrating the
relaxation and improves the functioning of repository system.
The Cardiovascular System
The perpendicular
vertical upright posture of humans has many challenges. In terms of blood flow,
venous blood has to be constantly pumped back up the legs towards the heart
while at a same time, the brain requires sufficient arterial blood and oxygen
to maintain mental faculties and ultimately consciousness. Transposition reverses
this arrangement.
Venous return from
the legs is augmented due to gravity, with additional venous return from the
abdomen adding to this waterfall of venous blood converging towards the heart.
Regular practicing of
the sun salutation improves efficiency of these reflexes, and enables them
moving from lying to standing without disturbances in blood flow to the brain.
The lymphatic system also gets improvement from inversions which facilitate the
return of lymph towards the heart with the help of gravity.
The Nervous System
The nervous system
has two important modes of operation, the Para Sympathetic System and the
Sympathetic system. Most of the time we ideally using the parasympathetic
system which works during sleep, rest, digestion, etc. The sympathetic system
is activated in response to danger, varying kinds of stress or intense
exercise. It speeds up heart rate, releases adrenaline and diverts blood to the
skeletal muscles and away from the abdominal organs.
The regular yoga
practice will nurture the parasympathetic system and create a calm state of
mind. The sympathetic system will operate to some degree during the more
strenuous elements of a class but the overall effect should be a calming one.
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in goa.
Organs and Endocrine Glands
The basic movements
of the trunk in yoga forward and backward bends plus side bending and twisting
help create space in the body for blood flow to internal organs and endocrine
glands.
This gland increases
in blood flow to the thyroid gland in shoulder stand, plough and variations of
these postures. This gland is also associated with Vishuddhi Chakra. In a
general sense, back bending helps to stretch the chest and abdominal area,
helping to prevent stagnation of blood flow and organ function which can occur
with too much time spent sitting in chairs and cars.
The Spine
Yoga practice can
improve the structure of the spine by balancing the left and right sides and
the front and back of the body, with a balanced practice of forward and
backward bends.
Standing forward
bends help to decompress the discs of the lower spine and inversions do this
too.
All movements of
the body, particularly deep stretches, also stretch nerves too in a healthy
way.
As spinal
nerves exit the spine between the vertebras, many go on to form nerve
plexuses networks which correspond with the location of chakras in the body.
As the spinal
nerves exit the spine, joint stiffness may compress part of a nerve and have a
detrimental effect on the Solar plexus chakra and therefore organs to which
they connect.
So, keeping the
spinal nerves free moving as they exit the vertebral column is important to do
a regular and mindful yoga practice and you can join the yoga teacher training
school in goa to learn and get expertise in this yoga practices
Conclusion:
In conclusion, therapeutic yoga can be a great option for
therapy to the individuals struggling with depression, pain, and a decreased
quality of life. By integrating this practice into your daily routine, you can
experience the physical as well as mental benefits.
Regular practice of yoga can relax the spine by allowing
the benefits of asana practice to combine as the body cools down with spinal
discs and joints unloaded. Lying on the back at the end of a practice can help
reduce excessive spinal curves in a front to back direction. The muscles
and fascia of the body are also stretched and kept healthy due to both rhythmic
contraction and stretching experienced when doing yoga.
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