Introduction:
Anyone who loves the yoga and the one who
is familiar with the basics is eligible to teach yoga. Even if you are thinking
about going even beyond with yoga and making it as your only goal and main
source of income, then it is time to get certified with a 200-hour yoga
teacher training in India.
Yoga Chaitanya yoga training school in India
is well known for their authentic and integral way towards yoga. Located in a
beautiful and picturesque location, this school serves an ideal ambiance for
extensive learning of yoga and self-discovery. Yoga Chaitanya offers a unique
and transformative 200-hour yoga teacher training program which combines the
traditional teachings and modern techniques as well. In the article we discover
the 200 hours YTT course and its categories, everything you need to know about
this program, so deep dive into the article so whether if you want to join the
course you the guide will help you out.
200 hours yoga teacher training program structure and types:
The 200-hour yoga
teacher training program at Yoga Chaitanya is carefully design into different
sections which ensure the thorough understanding of yoga's different aspects.
The program is divided into modules, every module is focusing on various
aspects of yoga teachings.
Basically, YTT
program follows the traditional approach with a modern and scientific way. In
this YTT course you learn the concepts of yoga, and meditation as well as will
learn about Ayurveda, transformational techniques as well as spirituality.
The 200 hours yoga
training course India will offers the unique opportunity to
self-discovery, and personal growth as well as it will increase the awareness
and change your way towards the life.
There are some
successfully designed best yoga teacher training courses which will boost your
relationships with yourself and others. 200-hour yoga teacher training courses
will serve you with a life-changing experience.
Following re the
modules for this 200-hour YTT course:
Asana Practice:
You will get the
deep knowledge about Ashtanga Vinyasa Yoga, Yin Yoga, Yoga Therapy, Meditation,
Vinyasa Flow, Hatha Yoga, Ayurveda, and Laughter Yoga in this YTT course.
This module serves
the students with an extensive knowledge about the asanas and their execution,
their benefits, and modifications into it. The training covers a wide range of
asanas, starting right from the Hatha Yoga postures up to the advanced poses
and Vinyasa flow sequences.
Pranayama
and Meditation:
The Pranayama and Meditation is learned to
understand the breath control and mindfulness. Pranayama methods like
Kapalabhati, Anulom Vilom, and Bhramari are learn to boost lung capacity,
energy flow regulation, and mind calmness.
These breathing exercises can be done with
some medication practice which includes the mindfulness meditation, mantra
meditation, and guided visualization, which has goal to boost the
concentration, inner peace, and self-awareness as well.
Yoga
philosophy:
This module explores an ancient wisdom of
yoga with the help of texts like Yoga Sutras and Bhagavad Gita. It basically
includes the Eight Limbs of Yoga, ethical principles that is Yamas and Niyamas,
and way towards the spiritual realization. Through discussions students gets
the profound knowledge which guides personal practice as well as the ethical
ways. This module provides you with the
deeper understanding of yoga's wide approach to life.
Teaching
methodology:
200-hour yoga teacher training courses is
ideal for the one who wanted to practice yoga in depth. Learning the art of
teaching yoga as well as meditation in a structured and professional manner
with confidence and creativity is at different level. Yoga Chaitanya offer
200-hour residential life-changing yoga teacher training course in India.
Accommodations
and Facilities:
The accommodation will be in a beautiful
resort, close to nature in India, at Goa or in Dharmshala of Himalayas for 23
days / 25 days. Our yoga teacher training will provide you with an experience
of a real yogic lifestyle. You will experience the flavour of real joy, peace,
contentment & silence.
Daily schedule for 200-hour YTT:
Daily 200-hour yoga teacher training in
India is an exceptional adventure. These courses are properly balanced and
offers the structured learning ambience with breaks and interactive activities
to follow an ideal environment for learning.
Here is a daily schedule for 200-hour teacher training program:
7.00 am to 9.00 am - Asana Practice
9.00 am to 10.30 am- Breakfast
10.30 am to 12.30 pm - Asana Lab, Alignment, Teaching Curriculum
12.30 pm to 2.30 pm - Lunch & Rest
2:30 pm to 3.15 pm - Yoga Anatomy / Physiology
3:15 pm to 4:00 pm - Yoga Philosophy
4:00 pm to 5:00 pm - Pranayama, Mudra’s theory & practice
5.00 pm to 5.30 pm - Tea Break
5:30 pm to 6:30 pm - Meditation
Conclusion:
In wrapping up, the 200-hour yoga teacher
training at Yoga Chaitanya is not just a certification course, it is a journey
of personal as well as professional growth. It is a blend of traditional wisdom
and modern techniques methods; the school includes the yoga teachers with
expertise and well skills to share the life changing power of yoga.
Whether you are seeking to deepen the
practice or begin on a new career path, Yoga Chaitanya serves the unique
foundation for your yoga journey.
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