Introduction:
The modules of the training
program and each track of the teacher training program should meet the
credentials of Yoga Alliance with international teaching standards. The Yoga teacher training programme is carefully designed under
guidance of the yoga field in the country. The yoga teacher training course
is the combination of the teachings of yoga traditions and the classical
teachings of hatha yoga blend with fusion of contemporary teachings.
The Yoga training India requires capable yoga enthusiast and structured methods
for teaching yoga. It has been constant venture of Yoga Chaitanya School and
their teaching team to train firm yoga teacher, Yoga Chaitanya Teacher training
course provides the skills of teaching which are pass on through proper
training, self-study and lots of practice
Yoga Chaitanya offers the 200 hours yoga
teacher training courses in India and contribute the training studies on
the following areas of yoga.
Yoga
introduction:
Yoga teacher training syllabus focuses on the introduction of Ashtanga Yoga of
and Hatha Yoga. The section of yoga introduction helps to deepen the ethical
preparation of the yoga teacher trainees.
Ethics in yogic life is strong
foundation for the health and harmony of the society as well as the individual.
The right code of conduct and the way of
discipline in the daily life of yoga
training India will be the master key for the success in the path of yoga.
Proper
diet and nutrition:
Yoga recommends an individual to
follow the healthy eating habits. Diet plays an important role in achieving
vibrant health.
This section of the syllabus
will introduce the concept yogic diet in terms of Ayurveda principles such as
Tridosha, Triguna and controlled diet so that they can reach maximum benefits
of their yoga practice through the application of the health diet practice.
Asanas:
Asana practical training in yoga
is imparted every training day. It needs the discipline in yoga so it will make
you habitual to the regular, uninterrupted and dedicated practice of yoga
asanas.
The trainee of the yoga teacher
training courses is always encouraged to learn the different types of asana
both from the perspective to beginners to advanced level yoga poses with
respect to their level of yoga teacher training course.
Through the course they are
being guided to practice and teach the asana safely and effectively under the
competent guidance of the Asana teachers of the yoga school.
Pranayama:
Students of the course are
encouraged to practice different types of pranayama. Regulation of the breath
is an important key factor for the development of the concentration of the
mind.
Students will learn the
application Bandhas and Mudras for the successful practice of the pranayama.
Pranayama practices are helpful develop the vitality and boosts the mental
health.
Meditation:
In the modern stressful life,
meditation is an essential means to develop the inner harmony. Students will
learn various meditations techniques such as inner silence, mantra chanting,
japa yoga practice, etc.
These practices will be helpful
for the effective stress management and to enjoy the best possible mental
health and harmony in the life. Trainees are also encouraged to practice
meditation in their daily life to advance in the yogic life.
Practice
of relaxation:
To overcome physical and mental
fatigue, to refresh and rejuvenate the guided relaxation techniques are always
helpful. Trainees will be introduced different types of guided relaxation
techniques such as yoga nidra, shavasana so that they can learn and teach the
same to overcome physical, mental and emotional tensions.
Yoga
applications:
Trainees are encouraged to
observe the impacts of yoga practices on their mind and body. They will be
trained to bring these applications in their teaching practices with respect to
general and specialized teaching class of different target groups of yoga
students such as yoga therapy and yoga for pregnancy.
Career
point of you about yoga:
This section will provide an
insight to trainees to develop yoga as their carrier as yoga teacher. Teachers
will guide them to how establish their teaching practice in terms of their won
yoga centres and studio.
Training
methods:
Yoga teacher training course
equally pays its attention to ensure that the trainees of the course are
capable to practice yoga practices including the ability to pass the same to
their trainee safely.
In this module they will learn
the selection of yoga practices and their sequencing. They are also trained in
the areas of correcting individual yoga practitioner with the art of
adjustments skills.
Communication skills and time
management and class management are taught to the students so that they can
enjoy their teaching of yoga in all its dimensions such as asana, pranayama,
guided meditation and relaxation techniques.
Apart from that they will learn
about the approach to feedback giving and receiving. The practicum section
makes the systematic evaluation of the progress of the course participants.
Conclusion:
Begins to the yoga training India offers the great journey which extends beyond
your imagination. Engage yourself in the rich history as well as philosophy of
yoga, you will train not only about practical skills as well as full insights
into an integral lifestyle yoga promotes.
Choosing the correct program designed which
make sure about a supportive as well as enriching atmosphere, while extensive
syllabus provides you with knowledge and that level of confidence to teach and
inspire others.
Whether the yoga will be your goal is
personal growth or want to make your teaching career in yoga, this experience
will help you with physical, mental, as well as spiritual development.
With the help of experienced trainers and a
community of yoga enthusiast individual, your way to becoming a certified yoga
teacher in India that is birth place of yoga will be satisfying as well as
enriching. So, grab this opportunity to upgrade your life and also share the
wisdom of yoga to the world.
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